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j-mar
Journal
18 Aug 13
j-mar's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
190.3 lb
Lost so far:
10.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1622 kcal
Fat: 64.03g | Prot: 91.02g | Carb: 167.12g.
Breakfast:
Reese's Reese's Puffs Cereal.
Lunch:
Baked Beans, Buffalo Wild Wings French Fries, Famous Dave's Chicken Tenders.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels.
more...
2497 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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