Weigh In record (no journal entry) for 21 October 2010
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
433 kcal
|
Fat: 24.02g | Prot: 31.95g | Carb: 22.59g.
Breakfast: Cantaloupe Melons, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjames99's weight history
|