Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jvanzandbergen
Journal
17 Jun 20
jvanzandbergen's Journal, 17 June 2020
jvanzandbergen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2020
236.4 lb
Lost so far:
6.4 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
636 kcal
Fat: 35.35g | Prot: 51.74g | Carb: 22.98g.
Breakfast:
Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Pork Chops (Center Loin, Bone-In, Cooked, Broiled) .
more...
2940 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jvanzandbergen's weight history
view complete history