Weigh In record (no journal entry) for 17 June 2020
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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519 kcal
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Fat: 20.06g | Prot: 30.87g | Carb: 55.02g.
Lunch: 이마트 왕후의 밥, 홈플러스 쌈추, Beef, Cucumber, Sweet Potato , Boiled Egg, Bell Peppers. Dinner: Bell Peppers, Tomatoes, Boiled Egg. more...
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losing 1.4 lb a week
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changsuh's weight history
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