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tandtr
Journal
15 Aug 13
tandtr's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
875 kcal
Fat: 20.26g | Prot: 39.29g | Carb: 140.52g.
Breakfast:
Nectarines, Pistachio Nuts, Bananas, Lite Mozzarella String Cheese.
Lunch:
Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Original 100% Vegetable Juice (11.5 oz), Grapefruit.
more...
2656 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
steady weight
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