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day 18 round 4 TOM is evil!!!
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163.4 lb
Lost so far: 57.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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405 kcal
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Fat: 9.68g | Prot: 36.48g | Carb: 61.19g.
Lunch: Red Tomatoes, Turkey chorizo. Dinner: Red Tomatoes (In Tomato Juice, Canned), turkey bacon, Onions. Snacks/Other: Traditional Breadsticks, Fuji Apples. more...
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steady weight
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