Weigh In record (no journal entry) for 12 June 2020
|
219.6 lb
Lost so far: 18.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1927 kcal
|
Fat: 65.41g | Prot: 50.22g | Carb: 304.53g.
Breakfast: Hummus, Coffee, Silk Vanilla Almond Creamer. Lunch: Tessemae's Green Goddess Dressing, Carrots, Garbanzo Beans, Fountain of Health Organic Humm! Hummus, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lettuce. Dinner: Cauliflower Rice, White Rice, Potato, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Oreo Golden, Sweet Cherries , Cuties Clementines, PAM Organic Olive Oil Cooking Spray, Whole Foods Market Nutritional Yeast, Essential Everyday Yellow Kernel Popcorn. more...
|
|
2583 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|