Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ghost42
Journal
07 Oct 10
Ghost42's Journal, 07 October 2010
Ghost42's Profile
< Previous Entry
|
Next Entry >
28.5% fat
50% water
214.5 lb
Lost so far:
1.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
2191 kcal
Fat: 63.19g | Prot: 79.69g | Carb: 329.48g.
Lunch:
Root Beer, Nachos, Grilled Stuft Burrito - Chicken.
Dinner:
2% Fat Milk, Meatless Spaghetti with Tomato Sauce.
more...
2677 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ghost42's weight history
view complete history