Weigh In record (no journal entry) for 12 June 2020
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138.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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712 kcal
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Fat: 20.73g | Prot: 29.42g | Carb: 105.67g.
Breakfast: Tomatoes. Lunch: Banana, Tomatoes, Boiled Sweetpotato (with Peel), Boiled Egg. Dinner: 해태 구운 오징어, 랭킹수산 삼치구이, 햇반 오곡밥. more...
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gaining 1.4 lb a week
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