Weigh In record (no journal entry) for 12 August 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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981 kcal
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Fat: 11.62g | Prot: 21.83g | Carb: 122.03g.
Breakfast: Hovis Best of Both Medium. Lunch: Flour Tortilla, Warburtons Half & Half Medium. Dinner: Beef Casserole. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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