Weigh In record (no journal entry) for 10 August 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1599 kcal
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Fat: 44.05g | Prot: 74.35g | Carb: 233.81g.
Breakfast: Sugar, PC Blue Menu Celeb Margarine - Calorie Reduced, 100% Whole Wheat Bread, 1% Fat Milk, Whey Isolate. Lunch: Pina Colada (Nonalcoholic), Mexi-Fries (Regular), Beef and Cheese Burrito (Regular). Dinner: White and Wild Rice (Fat Not Added in Cooking), Spaghetti with Meat Sauce (Entree). Snacks/Other: Sweet Cherries. more...
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steady weight
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