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luvmystella
Journal
08 Oct 08
luvmystella's Journal, 08 October 2008
luvmystella's Profile
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Weigh In record (no journal entry) for 08 October 2008
185.2 lb
Lost so far:
39.8 lb
.
Still to go:
45.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2008:
1158 kcal
Fat: 33.29g | Prot: 50.41g | Carb: 167.58g.
Breakfast:
Smartwich.
Lunch:
Chicken Enchiladas Monterey.
Dinner:
Light Chicken Noodle Soup.
Snacks/Other:
Babybel Light, Special Dark Chocolate, Reduced Fat Banana Chocolate Chip Coffee Cake.
more...
3011 kcal
Activities & Exercise:
elliptical - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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