Weigh In record (no journal entry) for 23 May 2020
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248.0 lb
Lost so far: 51.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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720 kcal
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Fat: 42.31g | Prot: 45.87g | Carb: 61.28g.
Breakfast: Nuts & Spices Dark Chocolate Chili Almond, Coffee, 2% Fat Milk, Atkins Snack Lemon Bar. Lunch: Clancy's Kettle Chips Original, Lunch Mate Premium Black Forest Ham, Sola White Wheat Bread, Great Value Deluxe American Cheese. more...
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losing 2.8 lb a week
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Jipper500's weight history
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