Weigh In record (no journal entry) for 05 August 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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631 kcal
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Fat: 13.98g | Prot: 44.70g | Carb: 88.12g.
Breakfast: Blueberries, Strawberries. Lunch: Rye Melba Toast (Includes Pumpernickel), Diced Tomatoes, Ground Beef Sirloin, Red Onions. Dinner: Green Beans, 100% Liquid Egg Whites, Celery, Light Wheat Multigrain English Muffin. Snacks/Other: Dried Apples, Apples. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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