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Jes_ka
Journal
16 Oct 10
Jes_ka's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
220.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 October 2010:
1573 kcal
Fat: 82.01g | Prot: 78.66g | Carb: 142.94g.
Breakfast:
Boiled Egg, white bread, Whole Milk.
Lunch:
Thin Crust Pepperoni Pizza (Medium).
Dinner:
banana.
Snacks/Other:
strawberry yogurt, peanut butter, apple.
more...
2476 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours.
more...
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