Weigh In record (no journal entry) for 07 August 2013
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217.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2013:
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2227 kcal
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Fat: 62.82g | Prot: 190.91g | Carb: 221.68g.
Breakfast: Dole Frozen Pineapple Chunks, Plant Fusion Protein Powder, Flaxseed Seeds, Simply Apple Apple Juice, Mangos, Woodstock Farms Organic Wild Blueberries, Baby Spinach, Black Beans (Canned). Lunch: Compliments Marinated Three Bean Salad, Skinless Chicken Breast, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Harvestland Sliced Turkey Breast. Dinner: Lindsay Large Black Olives, Grated Dry Cheddar or American Type Cheese, Black Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Snacks/Other: Ground Turkey (Cooked), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Hershey's Special Dark Chocolate Miniatures (1). more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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