Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ssunderlin
Journal
05 Aug 13
ssunderlin's Journal, 05 August 2013
ssunderlin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2013
171.0 lb
Lost so far:
44.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1001 kcal
Fat: 67.30g | Prot: 45.62g | Carb: 49.84g.
Breakfast:
Egg, Fresh Pork Sausage.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Pork Chop.
Dinner:
Miller Brewing Company Lite Beer, Outback Steakhouse Classic Blue Cheese Wedge Salad.
Snacks/Other:
Cheddar Cheese, Celery, Laughing Cow Extra Light Cheese Spread Wedges, Brownie.
more...
2215 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ssunderlin's weight history
view complete history