QPLE's Journal, 04 August 2013

268.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 54.90g | Prot: 70.78g | Carb: 212.96g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Cantaloupe Chunks, Sweet Rolls Cinnamon Rolls with Icing, Fried Egg without Fat. Lunch: Cookie. Dinner: Skinless Chicken Breast, Stir-fry Vegetables, Brown Rice. Snacks/Other: Big Chewy Granola Bars - Chocolate Chip, 2% Fat Milk, Grape-Nuts Cereal. more...

2987 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...