Weigh In record (no journal entry) for 04 August 2013
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142.3 lb
Lost so far: 8.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2007 kcal
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Fat: 122.57g | Prot: 95.97g | Carb: 152.86g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Goat Cheese, Avocados, Figs, Skinless Chicken Breast, Carl's Jr. Fried Zucchini. Dinner: Starbucks Lemon Bar, Cabbage Salad or Coleslaw with Dressing, Sour Dough Bread, Uno Chicago Grill Grilled BBQ Salmon. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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gaining 0.2 lb a week
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