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PENSK8R
Journal
02 Aug 13
PENSK8R's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
140.2 lb
Lost so far:
26.6 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1630 kcal
Fat: 60.89g | Prot: 59.29g | Carb: 234.78g.
Breakfast:
Subway Double Chocolate Chip Cookie, Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Burger King Salted French Fries (Value), Burger King Whopper Jr. (No Mayo).
Dinner:
Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing.
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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