Weigh In record (no journal entry) for 01 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1706 kcal
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Fat: 60.68g | Prot: 155.91g | Carb: 143.99g.
Breakfast: Espresso Coffee, Skippy Peanut Butter, Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee, 1% Fat Milk. Lunch: Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Damascus Bakeries Whole Wheat Roll-ups, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Red Lentils, Trader Joe's Organic Ground Turkey, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cucumber (with Peel) , Trader Joe's Blood Oranges, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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