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Fooch123
Journal
01 Aug 13
Fooch123's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
230.2 lb
Lost so far:
1.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1113 kcal
Fat: 24.71g | Prot: 31.80g | Carb: 199.88g.
Breakfast:
KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) .
Lunch:
Root Beer, Bruegger's Light Plain Cream Cheese, Bruegger's Cinnamon Raisin Bagel.
Snacks/Other:
Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half).
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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