Weigh In record (no journal entry) for 01 June 2020
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135.6 lb
Lost so far: 23.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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695 kcal
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Fat: 18.98g | Prot: 20.13g | Carb: 117.72g.
Breakfast: Kue Bolu. Lunch: Buah Pir, Greenfields Low Fat Milk, Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Belvita Belvita Breakfast. more...
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gaining 1.9 lb a week
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herlndaraf's weight history
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