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lilD255
Journal
31 Jul 13
lilD255's Journal, 31 July 2013
lilD255's Profile
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Weigh In record (no journal entry) for 31 July 2013
129.5 lb
Lost so far:
7.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
1686 kcal
Fat: 109.41g | Prot: 53.76g | Carb: 124.72g.
Breakfast:
Applebee's French Fries, Apples, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee.
Lunch:
Mushrooms, Lettuce Salad with Assorted Vegetables, Chili's Classic Sirloin with Toast.
Dinner:
Avocados, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Olive Oil.
more...
1682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 35 minutes.
more...
gaining 0.9 lb a week
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