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jasonfahy
Journal
31 Jul 13
jasonfahy's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
245.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
1232 kcal
Fat: 29.10g | Prot: 55.95g | Carb: 194.72g.
Breakfast:
2% Fat Milk, Kellogg's Special K Red Berry.
Lunch:
Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Tangerines (Mandarin Oranges).
Snacks/Other:
Two Bite Original Two-Bite Brownies.
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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