gonuggets's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010

251.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1550 kcal

Fat: 51.00g | Prot: 48.00g | Carb: 211.00g. Dinner: Papa Murphys Pizza. Snacks/Other: Rockstar Zero Carb, Tap Water. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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