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stumaniak
Journal
01 Oct 08
stumaniak's Journal, 01 October 2008
stumaniak's Profile
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Weigh In record (no journal entry) for 01 October 2008
179.0 lb
Lost so far:
43.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2008:
1352 kcal
Fat: 31.16g | Prot: 105.23g | Carb: 204.39g.
Breakfast:
Myoplex Carb Control Bars - Chocolate Peanut Butter.
Lunch:
market pantry chocolate peanut butter bar, orange, Pure Protein Chocolate Deluxe High Protein Bar.
Dinner:
zen bodhi bowl.
more...
2590 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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