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I am hoping by setting several smaller goals I will be able to obtain the larger goals later on with more ease. Since I consider this week my "re-start" I am going to set 3 simple goals for the week:
1) No soda
2) No chocolate
3) Work out no less than 3 times for at least 30 minutes
I will give myself 1 "cheat" day in case I mess up. I will, then, have to increase my work out by at least 20 minutes.
Sweets are such a downfall for me and my go-to snack for emotional eating. I have increased my water intake the last few days and that seems to help curb some cravings, so far. But, it's early and I am sure there will be a roadblock somewhere and my determination and willpower will be tested.
I CAN DO THIS!!!!
Diet Calendar Entries for 30 July 2013:
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1311 kcal
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Fat: 33.55g | Prot: 33.88g | Carb: 51.12g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Pepperoni Pizza. Snacks/Other: Coca-Cola Diet Coke (Can), Athenos Roasted Garlic Hummus, Cucumber (Peeled), Bananas. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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