Weigh In record (no journal entry) for 30 July 2013
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297.8 lb
Lost so far: 33.2 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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946 kcal
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Fat: 24.54g | Prot: 129.50g | Carb: 65.50g.
Breakfast: navel orange one large, apple, Gala with skin 1 0z. Lunch: beef tenderloin no fat. Dinner: Tilapia (Fish). Snacks/Other: Wendy's Chili copycat recipe. more...
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losing 4.2 lb a week
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Jipper500's weight history
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