Weigh In record (no journal entry) for 12 October 2010
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1210 kcal
|
Fat: 36.01g | Prot: 74.30g | Carb: 158.31g.
Breakfast: activia drink, No Sugar Added Mandarin Oranges, oatmeal. Lunch: granny smith , fat free cheese, wonder wheat. Dinner: Fat Free Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, English Muffin. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Casale29's weight history
|