Sa_circo's Journal, 27 May 2020

119.5 lb Lost so far: 12.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 45.34g | Prot: 45.23g | Carb: 62.60g.   Breakfast:  Café. Lunch: Cacau Show Bendito Cacau 70%,  Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Cacau Show Sticks Mil Folhas,  Ovo Frito sem Gordura. Snacks/Other:  Chá (Infusão). more...

1736 kcal

Activities & Exercise: Desk Work - 9 hours, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...