MissKAB_BA's Journal, 11 October 2010

221.3 lb Lost so far: 12.7 lb.    Still to go: 51.3 lb.    Diet followed poorly.

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1526 kcal

Fat: 58.85g | Prot: 97.95g | Carb: 157.10g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: vanilla creamer, turkey chili . Dinner: olive oil, zucchini, meatballs, chicken masala. Snacks/Other: almonds, Nonfat Blended Greek Yogurt with Honey, Clif Builders Bar (Peanut Butter). more...

2999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...