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dr rubel
Journal
28 Jul 13
dr rubel's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
191.8 lb
Lost so far:
39.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1041 kcal
Fat: 41.38g | Prot: 49.61g | Carb: 132.86g.
Breakfast:
Mango, Milk (Whole Milk), Fried Battered Fish, Cooked Spinach (from Fresh).
Lunch:
Mango, Lemons (with Peel), Hard-Boiled Egg, Fried Potatoes.
more...
2412 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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