Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.
Be Happy!
|
161.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1646 kcal
|
Fat: 87.86g | Prot: 151.79g | Carb: 87.96g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Dinner: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
losing 15.4 lb a week
|
Comments
damn, you're doing SO well maintaining weight. You're MY idol. :) Well done.
29 Jul 13 by member: kingkeld
|
Thanks Kingkeld - couldn't have done it without your support in the early days. Really do appreciate it.
29 Jul 13 by member: bflegg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|