Weigh In record (no journal entry) for 25 May 2020
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119.7 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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776 kcal
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Fat: 33.21g | Prot: 48.87g | Carb: 76.68g.
Breakfast: Café. Lunch: Cacau Show Bendito Cacau 70%, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Mamão Formosa, Canela, Banana Nanica, Abacate. Snacks/Other: Chá (Infusão). more...
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1716 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 12 hours. more...
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gaining 3.1 lb a week
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