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Rostich
Journal
26 Jul 13
Rostich's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
2859 kcal
Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.
Breakfast:
Philadelphia Philadelphia Light, Pane Bianco, Yogurt alla Frutta (Magro).
Lunch:
Pizza Margherita, Arachidi Salati Tostate a Secco, San Carlo Classica, Birra.
Dinner:
Birra.
more...
2453 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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