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Today is 10/10/10. Yesterday was my 1 year wedding anniversary. I have been doing VERY WELL on Atkins for the past three weeks. However, we took a little vacation to celebrate and while I have been still sticking with the program, I have allowed myself a few small cheats. I feel HORRIBLY guilty about it, I can already see and feel the difference in my body.
I think I am mostly over eating more so than really over doing the carbs and sugar, as watching these two things has been my top priority. What's crazy is, Its not like I was like, "its our anniversary, let's pig out!" To the contrary, I've been very careful. In the spirit of it being our anniversary, I did splurge on a little but of creme brule at dinner last night and a delicious glass of champagne. Neither of them added that much sugar or carbs to my overall count yesterday, but now that I am adding up the entire day's meals, I am shocked at how many calories I consumed.
Even still, that 1 glass of champers and the little desert is really causing me alot of stress and guilt because I know that desert was full of sugar and what is proably causing me to feel so bloated and fat. I guess I will need to pull out my workout clothes and go for a jog on the beach to burn some of it off! Also, I tend to drink a minimum of 64-80 oz of water a day. On vacation, that is just not as easy to do. At least not for me. So I think if I can work on getting more water in while were here, it will also help.
Diet Calendar Entries for 10 October 2010:
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1033 kcal
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Fat: 64.18g | Prot: 92.35g | Carb: 23.20g.
Breakfast: Sodas, Shredded Cheddar Cheese, Egg, bacon. Dinner: romaine, parmesan, chicken breast. Snacks/Other: atkins caramel. more...
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2136 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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