Weigh In record (no journal entry) for 24 May 2020
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272.5 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1391 kcal
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Fat: 40.43g | Prot: 46.27g | Carb: 183.33g.
Breakfast: Coffee with Skim Milk, Fuel Golden Syrup Instant Porridge. Lunch: Asda Crunchy Peanut Butter, Toasted Whole Wheat Bread , Ringtons Ginger Snaps. Dinner: Warburtons Bread, Baxters Spicy Parsnip Soup. Snacks/Other: Tea with Skimmed Milk, Heineken Beer. more...
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losing 3.9 lb a week
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