Weigh In record (no journal entry) for 23 May 2020
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146.8 lb
Lost so far: 10.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1128 kcal
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Fat: 67.28g | Prot: 47.51g | Carb: 83.56g.
Breakfast: Fettuccine Alfredo, Chobani Honey Greek Yogurt with Almond Butter. Dinner: Kraft Thousand Island Salad Dressing, Cauliflower , Ham (Whole, Cured) , Great Value Shredded Mild Cheddar Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Red Bell Pepper. more...
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gaining 4.6 lb a week
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