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Wattscookn
Journal
24 Jul 13
Wattscookn's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
350.0 lb
Lost so far:
23.3 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1053 kcal
Fat: 50.49g | Prot: 31.61g | Carb: 97.06g.
Breakfast:
Caesar Salad.
Lunch:
Hamburger Helper - Cheesy Enchilada.
Dinner:
Chef Salad.
Snacks/Other:
Gala Apples.
more...
5243 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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