Weigh In record (no journal entry) for 23 May 2020
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144.6 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1309 kcal
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Fat: 43.43g | Prot: 83.09g | Carb: 150.24g.
Breakfast: Aldi Farmhouse Multigrain Batch Loaf, Czerwona Papryka, Jajko, Pomidory. Lunch: Jabłko. Dinner: Surówka z Kiszonej Kapusty, Filet z Kurczaka, Babka Ziemniaczana, Jabłecznik. Snacks/Other: Ogórek Kwaszony, Pasztet z Drobiowych Wątróbek (z Puszki), Tostowany Chleb Wieloziarnisty. more...
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gaining 1.5 lb a week
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