Weigh In record (no journal entry) for 22 May 2020
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215.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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871 kcal
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Fat: 59.73g | Prot: 62.74g | Carb: 19.39g.
Breakfast: Zwarte Olijven, Gekookt Ei, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Lunch: Ei, Sebahat Tahin, Goldessa Cream Cheese Classic, Tonijn in Water (uit Blik). Dinner: Halloumi, Radijs, Jumbo Vietnamese Wokgroenten. Snacks/Other: Koffie, Pickwick Groene Thee, Water. more...
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steady weight
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dilekelmira's weight history
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