Weigh In record (no journal entry) for 21 May 2020
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1118 kcal
|
Fat: 38.73g | Prot: 40.04g | Carb: 145.62g.
Breakfast: Food Lion Pitted Prunes , Good Grains Steel Cut Oats, Amoras, Voortman Ginger Snap Cookies, Café, Leite (Magro - 1% Gordura, com Vitamina A). Lunch: Blaze Balsamic Glaze, Port Side Imitation Crab Meat, Ovo, Abobrinha, Mantia's Parmesan Cheese, Jade Dragon Soy Sauce . Dinner: Great Value Organic Ground Flax Seed , Azeite de Oliva, Espinafre, Molho de Tomate (Enlatado), Mozzarella Fresca 100% Natural Fresh Mozzarella, Aveia em Flocos, Chope. Snacks/Other: Banana Prata, Arroz de Leite, Cadbury's Dairy Milk Chocolate Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelinhaFlorida's weight history
|