Weigh In record (no journal entry) for 18 May 2020
|
141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
480 kcal
|
Fat: 11.55g | Prot: 79.33g | Carb: 12.61g.
Dinner: Cherry Tomatoes, Prawns, Haddock, Aldi Baby Spinach , Kale . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale DC's weight history
|