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cml2000
Journal
18 May 20
cml2000's Journal, 18 May 2020
cml2000's Profile
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Weigh In record (no journal entry) for 18 May 2020
163.1 lb
Lost so far:
8.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
1436 kcal
Fat: 64.39g | Prot: 62.63g | Carb: 143.66g.
Breakfast:
Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk.
Lunch:
Elmsbury Premium Meat Pies.
Dinner:
Mashed Potato (from Fresh), Coles Beef Sausage.
Snacks/Other:
Metamucil Daily Fibre Supplement, Woolworths Select Sea Salt Crackers, White Bread, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean.
more...
1835 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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