Weigh In record (no journal entry) for 06 October 2010
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184.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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766 kcal
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Fat: 28.76g | Prot: 24.94g | Carb: 98.42g.
Breakfast: tomatoe, mayonnaise hellmanns, coleslaw dole. Lunch: sour cream, boiled potatoes, crystal light. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: 10% cream, Cheese Crackers, turtles ice cream nestle. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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