Weigh In record (no journal entry) for 13 May 2020
|
209.1 lb
Lost so far: 40.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1452 kcal
|
Fat: 65.74g | Prot: 126.43g | Carb: 96.97g.
Breakfast: General Mills Cheerios, Land O'Lakes White American Cheese. Lunch: NeoCell Super Collagen, Muscle Milk Strawberries N' Creme Protein Powder, Alacer Corp Emergen-C Raspberry. Dinner: Aldi Black Angus Top Round Steak, Mashed Potatoes (Whole Milk and Butter Added). more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam1965's weight history
|