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kksf12
Journal
15 Jul 13
kksf12's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
135.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
975 kcal
Fat: 38.53g | Prot: 32.72g | Carb: 109.34g.
Lunch:
Macaroni & Cheese 2%.
Dinner:
Corn on the Cob, Scallops, Ground Beef (Cooked), Lite Balsamic Vinaigrette Salad Dressing, Steamer Clams in Garlic Butter Sauce.
Snacks/Other:
Classic Potato Chips.
more...
2033 kcal
Activities & Exercise:
Running - 8/mph - 3 minutes, Sitting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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kksf12's weight history
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