Weigh In record (no journal entry) for 14 July 2013
|
258.2 lb
Lost so far: 91.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
490 kcal
|
Fat: 23.00g | Prot: 23.00g | Carb: 47.00g.
Breakfast: Tai pei Chicken Egg Rolls. Dinner: Tasty Wok Orange Chicken. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|