Weigh In record (no journal entry) for 13 July 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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916 kcal
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Fat: 22.97g | Prot: 62.14g | Carb: 116.90g.
Lunch: Co-Op Honey Roast Ham, Fresh & Easy Sliced Multigrain Bread. Dinner: Salmon. Snacks/Other: Doritos Cool Original (40g), Tesco Value Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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